Everyday Sports, Fitness, and Health » running
Marathon: What You Need to Know About Nutrition
As a runner, your approach to nutrition before and during a race can make or break all those months of hard training. Follow this advice to learn how to master your nutrition and have an enjoyable marathon.
A Pro’s Tips: How to Start Obstacle Course Racing
Running is still the most important component of any race so if your time is limited, going for a run will give you the most bang for your buck on the race day.
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